Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Egg Omelet
Nutrition Facts
Serving Size
Whole Recipe (61g)
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2g10%
Trans Fat 0.43g
Cholesterol 190.9mg64%
Sodium 94.6mg4%
Total Carbohydrate 0.39g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 29.3mg2%
Potassium 71.4mg2%
Phosphorus 101.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with