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Nutrition Facts for Egg Omelet
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories376
% Daily Value *
Total Fat 28.5g36%
Saturated Fat 8.1g40%
Trans Fat 1.7g
Cholesterol 763.7mg255%
Sodium 378.2mg16%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D 4.1mcg21%
Iron 3.6mg20%
Calcium 117.1mg9%
Potassium 285.5mg6%
Phosphorus 407.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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