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Nutrition Facts
Serving Size
Whole Recipe (284g)
Calories485
% Daily Value *
Total Fat 35.5g45%
Saturated Fat 6.1g30%
Trans Fat 0.02g
Cholesterol 185mg62%
Sodium 327.6mg14%
Total Carbohydrate 33g12%
Dietary Fiber 15.6g56%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 20.1mg22%
Vitamin D 1mcg5%
Iron 2.9mg16%
Calcium 110.5mg9%
Potassium 1135.9mg24%
Phosphorus 279.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Poached Eggs
    1 large (50 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Bread Whole Wheat Toasted
    1 medium or regular slice (33 grams)
  1. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Bread Whole Wheat Toasted
    Serving Size: 1 medium or regular slice (33 grams)
    Calories 91 5% DV
    Protein 4.5g 9% DV
    Fat 1.3g 2% DV
    Carbohydrate 15.5g 6% DV
    Fiber 2.2g 8% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com