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Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories331
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 4.7g23%
Trans Fat 0.04g
Cholesterol 370mg123%
Sodium 466.2mg19%
Total Carbohydrate 21.3g8%
Dietary Fiber 6.2g22%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 6mg7%
Vitamin D 2mcg10%
Iron 3mg17%
Calcium 121.6mg9%
Potassium 522.5mg11%
Phosphorus 305.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Poached Eggs
    2× 1 large (100 grams)
  2. Avocados
    0.3× 1 avocado, ns as to florida or california (60.3 grams)
  3. Bread Whole Wheat Toasted
    1 medium or regular slice (33 grams)
  1. Poached Eggs
    Serving Size: 2× 1 large (100 grams)
    Calories 143 7% DV
    Protein 12.5g 25% DV
    Fat 9.5g 12% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
  2. Avocados
    Serving Size: 0.3× 1 avocado, ns as to florida or california (60.3 grams)
    Calories 96 5% DV
    Protein 1.2g 2% DV
    Fat 8.8g 11% DV
    Carbohydrate 5.1g 2% DV
    Fiber 4g 14% DV
    Sugars 0.4g 1% DV
  3. Bread Whole Wheat Toasted
    Serving Size: 1 medium or regular slice (33 grams)
    Calories 91 5% DV
    Protein 4.5g 9% DV
    Fat 1.3g 2% DV
    Carbohydrate 15.5g 6% DV
    Fiber 2.2g 8% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com