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Nutrition Facts
Serving Size
Whole Recipe (117g)
Calories198
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.7g24%
Trans Fat 0.04g
Cholesterol 554.5mg185%
Sodium 305.2mg13%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0.47g1%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 2.9mcg15%
Iron 2.2mg12%
Calcium 77.9mg6%
Potassium 156.5mg3%
Phosphorus 263.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Poached Eggs
    1 large (50 grams)
  2. Poached Eggs
    1 large (50 grams)
  3. Raw Egg Yolks
    1 large (17 grams)
  1. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Raw Egg Yolks
    Serving Size: 1 large (17 grams)
    Calories 55 3% DV
    Protein 2.7g 5% DV
    Fat 4.5g 6% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com