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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories340
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 5.6g28%
Trans Fat 0.02g
Cholesterol 185mg62%
Sodium 172.1mg7%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.24g1%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 34.8g70%
Vitamin C 0.24mg0%
Vitamin D 1mcg5%
Iron 4.3mg24%
Calcium 257.2mg20%
Potassium 614mg13%
Phosphorus 461.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Poached Eggs
    1 large (50 grams)
  2. Tempeh, cooked
    100 grams (100 grams)
  3. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  1. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Tempeh, cooked
    Serving Size: 100 grams (100 grams)
    Calories 195 10% DV
    Protein 19.9g 40% DV
    Fat 11.4g 15% DV
    Carbohydrate 7.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com