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Nutrition Facts for Poached Eggs
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories72
% Daily Value *
Total Fat 4.7g12%
Saturated Fat 1.6g8%
Trans Fat 0.02g
Cholesterol 185mg62%
Sodium 148.5mg6%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 6.3g7%
Vitamin C 0mg0%
Vitamin D 1mcg7%
Iron 0.88mg2%
Calcium 28mg1%
Potassium 69mg3%
Phosphorus 98.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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