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Nutrition Facts
Serving Size
Whole Recipe (751g)
Calories637
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 11.7g58%
Trans Fat 0.38g
Cholesterol 217.8mg73%
Sodium 306.4mg13%
Total Carbohydrate 76.1g28%
Dietary Fiber 3.2g12%
Total Sugars 26g52%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 0mg0%
Vitamin D 7.4mcg37%
Iron 2.1mg12%
Calcium 597.8mg46%
Potassium 898.4mg19%
Phosphorus 718.6mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scrambled Eggs
    1 large (61 grams)
  2. Whole Milk (Full Fat)
    16oz glass (488 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Scrambled Eggs
    Serving Size: 1 large (61 grams)
    Calories 91 5% DV
    Protein 6.1g 12% DV
    Fat 6.7g 9% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
  2. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com