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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories516
% Daily Value *
Total Fat 37.8g48%
Saturated Fat 12.8g64%
Trans Fat 0.62g
Cholesterol 1076mg359%
Sodium 456mg19%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 36.4g73%
Vitamin C 3.3mg4%
Vitamin D 5.1mcg26%
Iron 5.1mg28%
Calcium 173mg13%
Potassium 405mg9%
Phosphorus 579mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scrambled Eggs
    100 grams (100 grams)
  2. Egg Scrambled
    100 grams (100 grams)
  3. Hard Boiled Eggs
    100 grams (100 grams)
  1. Scrambled Eggs
    Serving Size: 100 grams (100 grams)
    Calories 149 5% DV
    Protein 10g 5% DV
    Fat 11g 12% DV
    Carbohydrate 1.6g 1% DV
    Fiber 0g 0% DV
    Sugars 1.4g 3% DV
  2. Egg Scrambled
    Serving Size: 100 grams (100 grams)
    Calories 212 8% DV
    Protein 13.8g 7% DV
    Fat 16.2g 17% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0g 0% DV
    Sugars 1.6g 3% DV
  3. Hard Boiled Eggs
    Serving Size: 100 grams (100 grams)
    Calories 155 6% DV
    Protein 12.6g 6% DV
    Fat 10.6g 11% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com