Nutrition Facts for Egg, quail, whole, fresh, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 11.1g | 14% |
| Saturated Fat 3.6g | 18% |
| Trans Fat --g |
| Cholesterol 844mg | 281% |
| Sodium 141mg | 6% |
| Total Carbohydrate 0.41g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.4g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 13.1g | 26% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.4mcg | 7% |
| Iron 3.7mg | 20% |
| Calcium 64mg | 5% |
| Potassium 132mg | 3% |
| Phosphorus 226mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.