Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Hard Goat Cheese
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories128
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 7g35%
Trans Fat --g
Cholesterol 29.8mg10%
Sodium 120.1mg5%
Total Carbohydrate 0.62g0%
Dietary Fiber 0g0%
Total Sugars 0.62g1%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.53mg3%
Calcium 254.2mg20%
Potassium 13.6mg0%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com