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Nutrition Facts
Serving Size
Whole Recipe (533g)
Calories266
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 24.4mg8%
Sodium 107.8mg4%
Total Carbohydrate 39.1g14%
Dietary Fiber 11.3g40%
Total Sugars 25.9g52%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 129.8mg144%
Vitamin D 0.24mcg1%
Iron 1.6mg9%
Calcium 333mg26%
Potassium 761.8mg16%
Phosphorus 280.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Raspberries
    1 cup (123 grams)
  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com