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Nutrition Facts
Serving Size
Whole Recipe (984g)
Calories523
% Daily Value *
Total Fat 16.8g22%
Saturated Fat 10.1g50%
Trans Fat --g
Cholesterol 64.2mg21%
Sodium 460.7mg19%
Total Carbohydrate 61.8g22%
Dietary Fiber 2g7%
Total Sugars 61.1g122%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 2.3mg3%
Vitamin D 9.4mcg47%
Iron 0.82mg5%
Calcium 1153.5mg89%
Potassium 1504mg32%
Phosphorus 952.4mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    1 cup (250 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    Serving Size: 1 cup (250 grams)
    Calories 208 10% DV
    Protein 7.9g 16% DV
    Fat 8.5g 11% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2g 7% DV
    Sugars 23.8g 48% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com