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Nutrition Facts
Serving Size
Whole Recipe (734g)
Calories476
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 9.8g49%
Trans Fat 0g
Cholesterol 54.4mg18%
Sodium 425.3mg18%
Total Carbohydrate 60g22%
Dietary Fiber 3g11%
Total Sugars 57.2g114%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 12.8mg14%
Vitamin D 5.9mcg29%
Iron 1.9mg11%
Calcium 1006.9mg77%
Potassium 919.6mg20%
Phosphorus 503.1mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    1 cup (250 grams)
  3. Chocolate Almond Milk
    8 fl oz (240 grams)
  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    Serving Size: 1 cup (250 grams)
    Calories 208 10% DV
    Protein 7.9g 16% DV
    Fat 8.5g 11% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2g 7% DV
    Sugars 23.8g 48% DV
  3. Chocolate Almond Milk
    Serving Size: 8 fl oz (240 grams)
    Calories 120 6% DV
    Protein 1.5g 3% DV
    Fat 3g 4% DV
    Carbohydrate 22.5g 8% DV
    Fiber 1g 3% DV
    Sugars 21g 42% DV
Created with MyFoodData.com