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Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories422
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 9.6g48%
Trans Fat 0.5g
Cholesterol 53.7mg18%
Sodium 580.5mg24%
Total Carbohydrate 47.5g17%
Dietary Fiber 0g0%
Total Sugars 47.1g94%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C 1.5mg2%
Vitamin D 4.8mcg24%
Iron 0.27mg1%
Calcium 677.7mg52%
Potassium 511.1mg11%
Phosphorus 498.1mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Queso Fresco
    1/4 cup (30 grams)
  2. Queso Fresco
    1/4 cup (30 grams)
  3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    1 cup (8 fl oz) (245 grams)
  1. Queso Fresco
    Serving Size: 1/4 cup (30 grams)
    Calories 90 4% DV
    Protein 5.4g 11% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
  2. Queso Fresco
    Serving Size: 1/4 cup (30 grams)
    Calories 90 4% DV
    Protein 5.4g 11% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
  3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 243 12% DV
    Protein 9.8g 20% DV
    Fat 2.8g 4% DV
    Carbohydrate 45.7g 17% DV
    Fiber 0g 0% DV
    Sugars 45.7g 91% DV
Created with MyFoodData.com