| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 312 | ||
| % Daily Value * | |||
| Total Fat 3.3g | 4% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.06g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27mg | 1% | ||
| Total Carbohydrate 67.1g | 24% | ||
| Dietary Fiber 22.7g | 81% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 55mg | 306% | ||
| Calcium 168mg | 13% | ||
| Potassium 2080mg | 44% | ||
| Phosphorus 299mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||