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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories408
% Daily Value *
Total Fat 41.7g53%
Saturated Fat 4g20%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 0.55mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.6g13%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 76.5mg6%
Potassium 208.3mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canola Oil
    1 tbsp (14 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Canola Oil
    Serving Size: 1 tbsp (14 grams)
    Calories 124 6% DV
    Protein 0g 0% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com