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Nutrition Facts
Serving Size
Whole Recipe (25g)
Calories184
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 129.8mg43%
Sodium 73.4mg3%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.25g1%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.71mg1%
Vitamin D 11.3mcg56%
Iron 2mg11%
Calcium 8.4mg1%
Potassium 95.4mg2%
Phosphorus 8.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Herring Oil
    1 tbsp (13.6 grams)
  2. Dried Spirulina
    1 tablespoon (7 grams)
  3. Cod Liver Oil
    1 tsp (4.5 grams)
  1. Herring Oil
    Serving Size: 1 tbsp (13.6 grams)
    Calories 123 6% DV
    Protein 0g 0% DV
    Fat 13.6g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Dried Spirulina
    Serving Size: 1 tablespoon (7 grams)
    Calories 20 1% DV
    Protein 4g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
  3. Cod Liver Oil
    Serving Size: 1 tsp (4.5 grams)
    Calories 41 2% DV
    Protein 0g 0% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com