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Nutrition Facts
Serving Size
Whole Recipe (465g)
Calories676
% Daily Value *
Total Fat 24g31%
Saturated Fat 8.6g43%
Trans Fat 0g
Cholesterol 166.2mg55%
Sodium 495.7mg21%
Total Carbohydrate 39.7g14%
Dietary Fiber 16.6g59%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 72.4g145%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 9.1mg50%
Calcium 105.9mg8%
Potassium 1346.3mg29%
Phosphorus 745.6mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    3 oz (85 grams)
  3. Beans, black, mature seeds, canned, low sodium
    1 cup (240 grams)
  1. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 224 11% DV
    Protein 22.9g 46% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beans, black, mature seeds, canned, low sodium
    Serving Size: 1 cup (240 grams)
    Calories 218 11% DV
    Protein 14.5g 29% DV
    Fat 0.7g 1% DV
    Carbohydrate 39.7g 14% DV
    Fiber 16.6g 59% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com