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Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories295
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 5.6g28%
Trans Fat 0.02g
Cholesterol 344.8mg115%
Sodium 141.5mg6%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 28.9g58%
Vitamin C 6.6mg7%
Vitamin D 1.1mcg6%
Iron 5.5mg31%
Calcium 47.9mg4%
Potassium 316.3mg7%
Phosphorus 419.1mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quail, meat and skin, raw
    1 quail (109 grams)
  2. Egg, quail, whole, fresh, raw
    1 egg (9 grams)
  3. Eggs (Raw)
    1 large (50 grams)
  1. Quail, meat and skin, raw
    Serving Size: 1 quail (109 grams)
    Calories 209 10% DV
    Protein 21.4g 43% DV
    Fat 13.1g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Egg, quail, whole, fresh, raw
    Serving Size: 1 egg (9 grams)
    Calories 14 1% DV
    Protein 1.2g 2% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
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