Nutrition Facts for Quail, meat and skin, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 192 |
% Daily Value * |
Total Fat 12.1g | 15% |
Saturated Fat 3.4g | 17% |
Trans Fat --g |
Cholesterol 76mg | 25% |
Sodium 53mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 19.6g | 39% |
Vitamin C 6.1mg | 7% |
Vitamin D --mcg | --% |
Iron 4mg | 22% |
Calcium 13mg | 1% |
Potassium 216mg | 5% |
Phosphorus 275mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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