Nutrition Facts for Quail, meat and skin, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(109g) |
|
| Calories | 209 |
| % Daily Value * |
| Total Fat 13.1g | 17% |
| Saturated Fat 3.7g | 18% |
| Trans Fat --g |
| Cholesterol 82.8mg | 28% |
| Sodium 57.8mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 21.4g | 43% |
| Vitamin C 6.6mg | 7% |
| Vitamin D --mcg | --% |
| Iron 4.3mg | 24% |
| Calcium 14.2mg | 1% |
| Potassium 235.4mg | 5% |
| Phosphorus 299.8mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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