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Nutrition Facts for Quail, meat and skin, raw
Nutrition Facts
Serving Size
Whole Recipe (109g)
Calories209
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 82.8mg28%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 6.6mg7%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 14.2mg1%
Potassium 235.4mg5%
Phosphorus 299.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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