Nutrition Facts for Quail, meat only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 134 |
% Daily Value * |
Total Fat 4.5g | 6% |
Saturated Fat 1.3g | 7% |
Trans Fat --g |
Cholesterol 70mg | 23% |
Sodium 51mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 21.8g | 44% |
Vitamin C 7.2mg | 8% |
Vitamin D --mcg | --% |
Iron 4.5mg | 25% |
Calcium 13mg | 1% |
Potassium 237mg | 5% |
Phosphorus 307mg | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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