Nutrition Facts for Quail, meat only, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(92g) |
|
| Calories | 123 |
| % Daily Value * |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.2g | 6% |
| Trans Fat --g |
| Cholesterol 64.4mg | 21% |
| Sodium 46.9mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 20g | 40% |
| Vitamin C 6.6mg | 7% |
| Vitamin D --mcg | --% |
| Iron 4.1mg | 23% |
| Calcium 12mg | 1% |
| Potassium 218mg | 5% |
| Phosphorus 282.4mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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