Nutrition Facts for Lentils, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(192g) |
|
| Calories | 676 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 11.5mg | 0% |
| Total Carbohydrate 121.6g | 44% |
| Dietary Fiber 20.5g | 73% |
| Total Sugars 3.9g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 47.3g | 95% |
| Vitamin C 8.6mg | 10% |
| Vitamin D 0mcg | 0% |
| Iron 12.5mg | 69% |
| Calcium 67.2mg | 5% |
| Potassium 1299.8mg | 28% |
| Phosphorus 539.5mg | 43% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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