| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (356g) | |||
| Calories | 435 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.5mg | 0% | ||
| Total Carbohydrate 84.4g | 31% | ||
| Dietary Fiber 16.3g | 58% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.5mg | 47% | ||
| Calcium 53.4mg | 4% | ||
| Potassium 785.9mg | 17% | ||
| Phosphorus 424.3mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||