| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (322g) | |||
| Calories | 426 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.32g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.2mg | 0% | ||
| Total Carbohydrate 78.1g | 28% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.1g | 50% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.2mg | 40% | ||
| Calcium 46.3mg | 4% | ||
| Potassium 785.2mg | 17% | ||
| Phosphorus 428.3mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||