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Nutrition Facts
Serving Size
Whole Recipe (640g)
Calories716
% Daily Value *
Total Fat 31.1g40%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49.6mg2%
Total Carbohydrate 97.3g35%
Dietary Fiber 35.4g126%
Total Sugars 24.8g50%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 117.3mg130%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 112mg9%
Potassium 2530mg54%
Phosphorus 554mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  2. Raw Broccoli
    1 cup chopped (91 grams)
  3. Avocados
    1 avocado, ns as to florida or california (201 grams)
  4. Bananas
    1 cup, sliced (150 grams)
  1. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
  2. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  3. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  4. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com