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Nutrition Facts
Serving Size
Whole Recipe (418g)
Calories498
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.6mg1%
Total Carbohydrate 48.9g18%
Dietary Fiber 15.9g57%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 46.4g93%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 266.8mg21%
Potassium 1275.6mg27%
Phosphorus 719.8mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  2. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  3. Tempeh, cooked
    100 grams (100 grams)
  1. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
  2. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
  3. Tempeh, cooked
    Serving Size: 100 grams (100 grams)
    Calories 195 10% DV
    Protein 19.9g 40% DV
    Fat 11.4g 15% DV
    Carbohydrate 7.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com