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Nutrition Facts
Serving Size
Whole Recipe (539g)
Calories718
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.57g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.5mg1%
Total Carbohydrate 124.5g45%
Dietary Fiber 44.6g159%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 48.6g97%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 16.6mg92%
Calcium 234.8mg18%
Potassium 1949.5mg41%
Phosphorus 874.4mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  2. Cooked California Red Kidney Beans
    1 cup (177 grams)
  3. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  1. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
  2. Cooked California Red Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 219 11% DV
    Protein 16.2g 32% DV
    Fat 0.2g 0% DV
    Carbohydrate 39.7g 14% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  3. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
Created with MyFoodData.com