| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (250g) | |||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat 0.95g | 1% | ||
| Saturated Fat 0.13g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 50.3g | 18% | ||
| Dietary Fiber 19.8g | 71% | ||
| Total Sugars 4.5g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.5g | 45% | ||
| Vitamin C 3.8mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 47.5mg | 4% | ||
| Potassium 922.5mg | 20% | ||
| Phosphorus 450mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||