Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Lentils (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (250g)
% Daily Value *
Total Fat 0.95g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 50.3g18%
Dietary Fiber 19.8g71%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 47.5mg4%
Potassium 922.5mg20%
Phosphorus 450mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with