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Nutrition Facts for Cooked Lentils (Boiled) (Mature Seeds)
Nutrition Facts
Serving Size
Whole Recipe (99g)
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 7.8g28%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 18.8mg1%
Potassium 365.3mg8%
Phosphorus 178.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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