| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (198g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 0.75g | 1% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 39.9g | 14% | ||
| Dietary Fiber 15.6g | 56% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.9g | 36% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.6mg | 37% | ||
| Calcium 37.6mg | 3% | ||
| Potassium 730.6mg | 16% | ||
| Phosphorus 356.4mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||