Nutrition Facts for Lupins, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 371 |
| % Daily Value * |
| Total Fat 9.7g | 12% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 40.4g | 15% |
| Dietary Fiber 18.9g | 68% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 36.2g | 72% |
| Vitamin C 4.8mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 4.4mg | 24% |
| Calcium 176mg | 14% |
| Potassium 1013mg | 22% |
| Phosphorus 440mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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