Nutrition Facts for Lupins, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(180g) |
|
| Calories | 668 |
| % Daily Value * |
| Total Fat 17.5g | 22% |
| Saturated Fat 2.1g | 10% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 72.7g | 26% |
| Dietary Fiber 34g | 121% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 65.1g | 130% |
| Vitamin C 8.6mg | 10% |
| Vitamin D 0mcg | 0% |
| Iron 7.8mg | 44% |
| Calcium 316.8mg | 24% |
| Potassium 1823.4mg | 39% |
| Phosphorus 792mg | 63% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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