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Nutrition Facts for Lupins, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories668
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 72.7g26%
Dietary Fiber 34g121%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 65.1g130%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 7.8mg44%
Calcium 316.8mg24%
Potassium 1823.4mg39%
Phosphorus 792mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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