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Nutrition Facts
Serving Size
Whole Recipe (354g)
Calories414
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.4mg1%
Total Carbohydrate 74.2g27%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 27.6g55%
Vitamin C 3.5mg4%
Vitamin D 0mcg0%
Iron 11.1mg62%
Calcium 10.6mg1%
Potassium 1076.2mg23%
Phosphorus 531mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mothbeans, mature seeds, cooked, boiled, without salt
    1 cup (177 grams)
  2. Mothbeans, mature seeds, cooked, boiled, without salt
    1 cup (177 grams)
  1. Mothbeans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (177 grams)
    Calories 207 10% DV
    Protein 13.8g 28% DV
    Fat 1g 1% DV
    Carbohydrate 37.1g 13% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Mothbeans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (177 grams)
    Calories 207 10% DV
    Protein 13.8g 28% DV
    Fat 1g 1% DV
    Carbohydrate 37.1g 13% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com