Nutrition Facts for Mothbeans, mature seeds, cooked, boiled, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(177g) |
|
Calories | 207 |
% Daily Value * |
Total Fat 0.97g | 1% |
Saturated Fat 0.22g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 17.7mg | 1% |
Total Carbohydrate 37.1g | 13% |
Dietary Fiber --g | --% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 13.8g | 28% |
Vitamin C 1.8mg | 2% |
Vitamin D 0mcg | 0% |
Iron 5.6mg | 31% |
Calcium 5.3mg | 0% |
Potassium 538.1mg | 11% |
Phosphorus 265.5mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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