Nutrition Facts for Mothbeans, mature seeds, cooked, boiled, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(177g) |
|
| Calories | 207 |
| % Daily Value * |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 17.7mg | 1% |
| Total Carbohydrate 37.1g | 13% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 13.8g | 28% |
| Vitamin C 1.8mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 5.6mg | 31% |
| Calcium 5.3mg | 0% |
| Potassium 538.1mg | 11% |
| Phosphorus 265.5mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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