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Nutrition Facts for Mothbeans Mature Seeds Cooked Boiled Without Salt
Nutrition Facts
Serving Size
Whole Recipe (177g)
Calories207
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.7mg1%
Total Carbohydrate 37.1g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 5.6mg31%
Calcium 5.3mg0%
Potassium 538.1mg11%
Phosphorus 265.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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