| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (445g) | |||
| Calories | 454 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 83mg | 3% | ||
| Total Carbohydrate 66g | 24% | ||
| Dietary Fiber 23g | 82% | ||
| Total Sugars 7.2g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44g | 88% | ||
| Vitamin C 3.6mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.5mg | 42% | ||
| Calcium 291.1mg | 22% | ||
| Potassium 1027.1mg | 22% | ||
| Phosphorus 714.6mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||