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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories567
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.8mg2%
Total Carbohydrate 99g36%
Dietary Fiber 34.6g123%
Total Sugars 10.9g22%
Includes --g Added Sugars--%
Protein 40.7g81%
Vitamin C 5.4mg6%
Vitamin D 0mcg0%
Iron 9.5mg52%
Calcium 286.2mg22%
Potassium 1247.4mg27%
Phosphorus 842.4mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mungo Beans (Boiled) (Mature Seeds)
    1 cup (180 grams)
  2. Cooked Mungo Beans (Boiled) (Mature Seeds)
    1 cup (180 grams)
  3. Cooked Mungo Beans (Boiled) (Mature Seeds)
    1 cup (180 grams)
  1. Cooked Mungo Beans (Boiled) (Mature Seeds)
    Serving Size: 1 cup (180 grams)
    Calories 189 9% DV
    Protein 13.6g 27% DV
    Fat 1g 1% DV
    Carbohydrate 33g 12% DV
    Fiber 11.5g 41% DV
    Sugars 3.6g 7% DV
  2. Cooked Mungo Beans (Boiled) (Mature Seeds)
    Serving Size: 1 cup (180 grams)
    Calories 189 9% DV
    Protein 13.6g 27% DV
    Fat 1g 1% DV
    Carbohydrate 33g 12% DV
    Fiber 11.5g 41% DV
    Sugars 3.6g 7% DV
  3. Cooked Mungo Beans (Boiled) (Mature Seeds)
    Serving Size: 1 cup (180 grams)
    Calories 189 9% DV
    Protein 13.6g 27% DV
    Fat 1g 1% DV
    Carbohydrate 33g 12% DV
    Fiber 11.5g 41% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com