Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (421g)
Calories864
% Daily Value *
Total Fat 43.7g56%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 194.6mg65%
Sodium 173.1mg7%
Total Carbohydrate 41.4g15%
Dietary Fiber 16.3g58%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 73.9g148%
Vitamin C 0.78mg1%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 57.8mg4%
Potassium 1281mg27%
Phosphorus 599.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Split Peas (Boiled) (Mature Seeds)
    1 cup (196 grams)
  2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    3 oz (85 grams)
  3. Whole Roasted Chicken (Meat and Skin)
    1 cup, chopped or diced (140 grams)
  1. Cooked Split Peas (Boiled) (Mature Seeds)
    Serving Size: 1 cup (196 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 0.8g 1% DV
    Carbohydrate 41.4g 15% DV
    Fiber 16.3g 58% DV
    Sugars 5.7g 11% DV
  2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 298 15% DV
    Protein 19.4g 39% DV
    Fat 23.9g 31% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Whole Roasted Chicken (Meat and Skin)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 335 17% DV
    Protein 38.2g 76% DV
    Fat 19g 24% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com