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Nutrition Facts
Serving Size
Whole Recipe (488g)
Calories404
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 99.8mg4%
Total Carbohydrate 81.6g30%
Dietary Fiber 23.4g84%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 24.1mg27%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 81mg6%
Potassium 1591.6mg34%
Phosphorus 300.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Split Peas (Boiled) (Mature Seeds)
    1 cup (196 grams)
  2. Cooked Carrots (Boiled, Drained)
    1 cup slices (156 grams)
  3. Boiled Potatoes
    1 potato (2-1/2 inch dia, sphere) (136 grams)
  1. Cooked Split Peas (Boiled) (Mature Seeds)
    Serving Size: 1 cup (196 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 0.8g 1% DV
    Carbohydrate 41.4g 15% DV
    Fiber 16.3g 58% DV
    Sugars 5.7g 11% DV
  2. Cooked Carrots (Boiled, Drained)
    Serving Size: 1 cup slices (156 grams)
    Calories 55 3% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.7g 17% DV
    Sugars 5.4g 11% DV
  3. Boiled Potatoes
    Serving Size: 1 potato (2-1/2 inch dia, sphere) (136 grams)
    Calories 118 6% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 27.4g 10% DV
    Fiber 2.4g 9% DV
    Sugars 1.2g 2% DV
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