Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (356g)
Calories366
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.7mg0%
Total Carbohydrate 66.4g24%
Dietary Fiber 25.1g90%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 23.5mg26%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 70.6mg5%
Potassium 1143.1mg24%
Phosphorus 381.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Split Peas (Boiled) (Mature Seeds)
    1 cup (196 grams)
  2. Cooked Green Peas (Boiled, Drained)
    1 cup (160 grams)
  1. Cooked Split Peas (Boiled) (Mature Seeds)
    Serving Size: 1 cup (196 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 0.8g 1% DV
    Carbohydrate 41.4g 15% DV
    Fiber 16.3g 58% DV
    Sugars 5.7g 11% DV
  2. Cooked Green Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 134 7% DV
    Protein 8.6g 17% DV
    Fat 0.4g 0% DV
    Carbohydrate 25g 9% DV
    Fiber 8.8g 31% DV
    Sugars 9.5g 19% DV
Created with MyFoodData.com