| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (392g) | |||
| Calories | 463 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.8mg | 0% | ||
| Total Carbohydrate 82.7g | 30% | ||
| Dietary Fiber 32.5g | 116% | ||
| Total Sugars 11.4g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.7g | 65% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 54.9mg | 4% | ||
| Potassium 1419mg | 30% | ||
| Phosphorus 388.1mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||