| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (196g) | |||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat 0.76g | 1% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.9mg | 0% | ||
| Total Carbohydrate 41.4g | 15% | ||
| Dietary Fiber 16.3g | 58% | ||
| Total Sugars 5.7g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 0.78mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 27.4mg | 2% | ||
| Potassium 709.5mg | 15% | ||
| Phosphorus 194mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||