Nutrition Facts for Pigeon peas (red gram), mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 343 |
| % Daily Value * |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.33g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 62.8g | 23% |
| Dietary Fiber 15g | 54% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 21.7g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 5.2mg | 29% |
| Calcium 130mg | 10% |
| Potassium 1392mg | 30% |
| Phosphorus 367mg | 29% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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