Nutrition Facts for Pigeon peas (red gram), mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(205g) |
|
| Calories | 703 |
| % Daily Value * |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 34.8mg | 1% |
| Total Carbohydrate 128.7g | 47% |
| Dietary Fiber 30.7g | 110% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 44.5g | 89% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 10.7mg | 60% |
| Calcium 266.5mg | 21% |
| Potassium 2853.6mg | 61% |
| Phosphorus 752.3mg | 60% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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