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Nutrition Facts
Serving Size
Whole Recipe (421g)
Calories482
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.39g2%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 74.6mg3%
Total Carbohydrate 78.1g28%
Dietary Fiber 22.5g80%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.5g79%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 244.8mg19%
Potassium 1485.7mg32%
Phosphorus 552.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    1 cup (168 grams)
  2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    1 cup (168 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (168 grams)
    Calories 203 10% DV
    Protein 11.4g 23% DV
    Fat 0.6g 1% DV
    Carbohydrate 39.1g 14% DV
    Fiber 11.3g 40% DV
    Sugars --g --% DV
  2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (168 grams)
    Calories 203 10% DV
    Protein 11.4g 23% DV
    Fat 0.6g 1% DV
    Carbohydrate 39.1g 14% DV
    Fiber 11.3g 40% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com