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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories407
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 78.1g28%
Dietary Fiber 22.5g80%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 144.5mg11%
Potassium 1290.2mg27%
Phosphorus 399.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    1 cup (168 grams)
  2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    1 cup (168 grams)
  1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (168 grams)
    Calories 203 10% DV
    Protein 11.4g 23% DV
    Fat 0.6g 1% DV
    Carbohydrate 39.1g 14% DV
    Fiber 11.3g 40% DV
    Sugars --g --% DV
  2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (168 grams)
    Calories 203 10% DV
    Protein 11.4g 23% DV
    Fat 0.6g 1% DV
    Carbohydrate 39.1g 14% DV
    Fiber 11.3g 40% DV
    Sugars --g --% DV
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